Tips to prevent erectile dysfunction

Fear of failure is often cause of erectile dysfunction. Now we know that about 17% of men over 18 sometimes or several times face problem of erection during sexual activity. Erectile dysfunction, in which erection decreases during sex or there is no erection at all. We also know that erection problems occur in 40% of men over 60 years of age.

As soon as refusal is erection problem, it doesn`t mean that you have erectile dysfunction or you have complete impotence. Problem with erection can occur once, for example, if you have drunk too much or are tired, this is what each person does.

Fortunately, there are ways to solve erection problem. Below we describe what erectile dysfunction is, and give advice on what you can do yourself to avoid erection problems. Here we will present tips to tackle your erectile dysfunction.

Improve your style and work on your health

Unhealthy body style and obesity cause erection problems as well as cardiovascular diseases.

Stop smoking and alcohol

Several studies show that smoking and drinking alcohol adversely affect erectile dysfunction.

Think about your cholesterol and avoid high blood pressure

Hypertension is main cause of erection problems. Due to high blood pressure, muscles in penis cannot relax with erectile dysfunction as result.

Take enough rest and avoid stress

Mental illnesses, such as stress and anxiety, affect how your brain sends signals from your brain. The more stress and pressure you have, the less signals your brain transmits to your lower abdomen. As result, blood circulation doesn`t begin, and you have to deal with erectile dysfunction. Go to sauna, go in for sports, practice yoga, have massage.

Stop Watching Porn

If you watch you create dopamine porn brains. Dopamine is neurotransmitter that ensures that you like it. Each dose of dopamine gives wave of pleasure. However, when watching porn too much dopamine is produced in body.

This means that more and more porn will attract you. This may seem harmless, but before you know it, it will be too late. You didn`t become addicted to images, but from substances that your brain produces when you look. This leads to vicious circle. This may cause erection problems.

Check Your Medicines

Keep in mind that some of drugs you use will attack your erection. There are many medications that can adversely affect erections, such as antidepressants, painkillers or specific blood pressure medications.

Elimination of erectile dysfunction

With jelqing exercises you can make your penis firmer. Lubricate penis with baby oil, petroleum jelly, enclargel or any other penis lubricant. Raise your penis erection 50 to 75 percent by lightly stroking your penis. Penis should be relaxed enough to easily leak blood. Never perform exercises with full erection.

Use your thumb and index finger, above all, to form gripping penis, connecting thumb and index finger of your right hand. After you need to squeeze fingers and with effort to slide them to penis head.

Ideally, hand in OK-finger grip should reach end of penis in just 3 seconds. Moreover, movements must be rhythmic and be performed with both hands alternately with equal intensity. In total, it is necessary to perform 100 approaches with each hand. In similar way, but without using any lubricant, dry jelking is performed.

Reviews about it allow us to conclude that beginners need to first master wet technique and only then go to dry. Each djelf should take from 2 to 3 seconds.